Are you tired of all the different diets and exercise plans on the market today? Below are some of the basics on why some people are overweight.

Everyone is different. For some, eating habits play a large role. For some, it’s genetics, and others could have disease. For most it is one or a combination of some or all of the above plus a lack of exercise. Most importantly, all have one thing in common. They lack the knowledge of what, when, and how much to eat per meal, per day. Also they lack the knowledge of what exercises work best for fat loss and how to do the exercises properly.

One phrase I hear all the time is "I have tried everything but the weight won't come off". Does that sound familiar? 

I am here to tell you that you WON'T lose weight and keep it off UNTIL we find the reason why your body is storing fat in the first place. You would not believe how many of my clients ate like a little bird and still gained weight. You might ask yourself how is that possible. First of all UNLESS the body is functioning properly it will continue to store fat. No ifs, ands, or buts about it. Example, take a woman who has had a child. If you are lucky your hormones will readjust back to how they were before pregnancy and the weight comes off and before you know it your back at your previous weight. However, if you are like MOST you will not be as fortunate and weight gain will continue and/or the weight won't come off. Why? Because your hormones are out of whack. I have no other way to say it. If I put you on every diet on the market today you will NOT lose the weight UNTIL we fix the problem that's causing it. In this case your hormones. Make sense now?

Okay, how do we go about fixing or should I say reversing the negative change that occurred in your body during and after child birth? Well, since no two people are alike a personally designed program will work best.