I Think I Have an Eating Disorder and Want to Stop An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.
Getting Through a Weight Loss Plateau The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination!
The Truth About Losing Fat On Your Stomach Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs we...
Low Carb and Lowfat Diets...A Scam?! If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite...
Dieting Torture By Another Name, It Doesnt Need To Be That Way I have tried many "diets" here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don't ask f...
Low Salt Diet Tips for Kids and Adults Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should ...
Protein Diet - What Does It Mean For Your Body? To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up o...
