Low-Carb Diets: Are You Losing More than Weight? Many people who are trying to lose weight are going on high-protein low-carb diets. Learn what long-term effects these diets can have on your health.
Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!
Americas Secret Addiction Americans reveal their addictions without social stigma except for the secret dependency on too much food which is covered with euphenisms and the desire not to hurt the feelings of the population with the biggest (sic) growth: the obese.
Diet: Changing Your Focus Using your brain to focus on areas other than food is seen as the key to successful weight control.
Diet Preparation, Part IV--Creating a Better Sleep Environment his is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep environment. We lose countless hours of good and effective sleep when the environment in which we are trying to sleep isn't conducive to getting a good night's sleep. Here are a few pointers on how to make sure your surroundings are going to aid you and not hinder you in getting a good night's sleep.
Lose Weight Faster With High Intensity Interval Training (HIIT) The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise.
Human Hibernation Can Make You Thin Again Some new rapidly approaching technology is the science of Human Hibernation. The bodies of many types of mammals including humans respond to hydrogen sulfide gas causing them to go into a slow state of around 10% of their normal state, in such a state the body is in hibernation.
How To Lose Weight and Improve Your Health Dramatically Your body has natural cycles of cleansing, needing food, digesting food, and absorbing food. If you go against these cycles you will gain weight and lose health. Learn how you can reverse these conditions.
What Are You Willing To Do To Achieve Your Weight Loss Goals Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, I'm here to break the news to you, the $40 investment in your weight loss book is just the start, there's a lot of hard work and other expenses involved.
The 3-A-Day Dairy Diet – Another Diet Fad Flop If you confront the people who have gleefully taken on the new "3-A-Day of Dairy - Burn More Fat, Lose Weight" plan, you will find that most haven't seen an ounce of weight loss, and some have even gained a few pounds.
Mediterranean Diet Its All About the Fats The Mediterranean Diet is isn't new but scientists and nutritionists are just beginning to unlock the secrets of it's success. The key to the Mediterranean Diet is unserstanding how the body needs and uses fats, and telling good fats from bad fats.
Dont Drink Your Calories--Expanded Version This article explores in much further depth than the soda pop based "DON'T Drink Your Calories" about how drinking anything but water on a regular basis tends to be very bad for your health. It promotes the consumption, for example, of fresh fruits and vegies instead of fruit drinks and Gatorade.
If You Can Balance Your Checkbook, You Can Lose Weight The process of losing weight and monitoring your food intake has many things in common with balancing your budget. Below, we'll take a look at some of the elements that are found in both. Sometimes, just being able to visualize the weight loss process in a new way can bring clarity and help you in achieving your goal.
