Below is a sample menu similar to what will be in your program. Of course menus will vary depending on what diet you choose.

Breakfast 1,600 Calories 1,200 Calories Oatmeal, prepared with 1% milk, low fat 1/2 cup 1/2 cup Milk 1%, low fat 1/2 cup 1/2 cup English Muffin 1 medium — Cream Cheese, light, 18% fat 1 T — Orange Juice 3/4 cup 1/2 cup Coffee 1 cup 1 cup Milk 1%, low fat 1 oz 1 oz Lunch     Baked Chicken, without skin 2 oz 2 oz Vegetable Oil 1 tsp 1/2 tsp Salad:        Lettuce 1/2 cup 1/2 cup    Tomato 1/2 cup 1/2 cup    Cucumber 1/2 cup 1/2 cup Oil and Vinegar Dressing 2 tsp 1 tsp White Rice, seasoned with butter, diet 1/2 tsp 1/2 tsp Baking Powder Biscuit, prepared with vegetable oil 1 small 1/2 small Butter 1 tsp 1 tsp Water 1 cup 1 cup Dinner     Lean Roast Beef 3 oz 2 oz Onion 1/4 cup 1/4 cup Beef Gravy, water-based 1 T 1 T Turnip Greens, seasoned with 1/2 cup 1/2 cup     Butter, diet 1/2 tsp 1/2 tsp Sweet Potato, baked 1 small 1 small Butter, diet 1/2 tsp 1/4 tsp Ground Cinnamon 1 tsp 1 tsp Brown Sugar 1 tsp 1 tsp Cornbread prepared with butter, diet 1/2 medium slice 1/2 medium slice Honeydew Melon 1/4 medium 1/8 medium Iced Tea, sweetened with brown sugar OR substitute (Stevia) 1 cup 1 cup Snack     Saltine Crackers, unsalted tops 4 crackers 4 crackers Mozzarella Cheese, part-skim, low-sodium 1 oz 1 oz

Your diet menus will vary depending on your current weight, physical condition, and overall health.

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