Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

 

1/8 tsp	black pepper
1/4 tsp	salt
1/4 C	flour
4	chicken breasts, boned, skinless (5 ounces)
1 Tbsp	olive oil
1/2 C	Marsala wine
1/2 C	chicken stock, skim fat from top
1/2 lemon	fresh lemon juice
1/2 C	sliced mushrooms
1 Tbsp	fresh parsley, chopped

1. Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.

Yield: 4 servings--Serving Size: 1 chicken breast with 1/3 cup sauce

Each serving provides:

Calories: 277
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 77 mg
Sodium: 304 mg

Get Started in 3 Easy Steps!

Enter your search terms Submit search form