bavarian beef recipe

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BAVARIAN BEEF RECIPES

Beef

Bavarian Beef | Beef and Bean Chili | Beef Stroganoff | Black Skillet Beef with Greens and Red Potatoes | Stir-fried Beef and Vegetables

This classic German stew is made with lean trimmed beef stew meat and cabbage.

1-1/4 lb	lean beef stew meat (trimmed of fat), cut in 1-inch pieces
1 Tbsp	vegetable oil
1 large	onion, thinly sliced
1-1/2 C	water
3/4 tsp	caraway seeds
1/2 tsp	salt
1/8 tsp	black pepper
1	bay leaf
1/4 C	white vinegar
1 Tbsp	sugar
1/2 small head	red cabbage, cut into 4 wedges
1/4 C	crushed gingersnaps

Brown meat in oil in a heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to a boil. Reduce heat, cover and simmer 1-1/4 hours.
Add vinegar and sugar; stir. Place cabbage on top of meat. Cover and simmer 45 minutes more.
Arrange meat and cabbage on a platter and keep warm. Strain drippings and skim off fat. Add enough water to drippings to yield 1 cup of liquid. Return to skillet with gingersnap crumbs. Cook and stir until thickened and mixture boils. Serve with meat and vegetables.

Yield: 5 servings--Serving Size: 5 oz

Each Serving Provides:

Calories: 244
Total fat: 11 g
Saturated fat: 3 g
Cholesterol: 56 mg
Sodium: 323 mg