APPLE COFFEE CAKE RECIPE
 

Weight loss programs and diets designed to fit you.

   Personalized Programs
   Success Stories
   Ab Workouts
   Exercise Programs
   Improve Your Health
   Weight Loss Tips

 
Desserts  

Apple Coffee Cake |Apricot-Orange Bread | Banana Mousse | Banana-Nut Bread | Carrot-Raisin Bread | Crunchy Pumpkin Pie | Rainbow Fruit Salad | Winter Crisp

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

5 C tart apples, cored, peeled, chopped
1 C sugar
1 C dark raisins
1/2 C pecans, chopped
1/4 C vegetable oil
2 tsp vanilla
1 egg, beaten
2-1/2 C   sifted all-purpose flour
1-1/2 tsp   baking soda
2 tsp   ground cinnamon

 

  1. Preheat oven to 350º F.
  2. Lightly oil a 13x9x2-inch pan.
  3. In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.
  4. Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon; stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.
  5. Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.

Yield: 20 servings--Serving Size: 3-1/2-inch x 2-1/2-inch piece

Each serving provides:

Calories: 188
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 11 mg
Sodium: 68 mg

 

Get Started in 3 Easy Steps!

Google


 

 

Sponsor Listings

Drag Racing Cars

Hotrod Fast Cars

Texas Concealed Handgun License

 

 

Home | Sign Up Now | Diets | Natural Weight Loss | Exercise | Fitness Tips | Healthy Weight Loss Diets |
Healthy Diet Recipes | Fitness |
Resources | Add Your Site | Fitness Models | Bikini Models | Privacy Policy |
Site Map | Why Our Program | Fitness Singles | Weight Loss Programs | Submit Your Article


Email: info@tbfinc.com

Copyright © 1997-2009 Total Body Fitness
All Rights Reserved