Get a professionally
designed program from 2 time author, fitness
expert, and CEO of Total Body Fitness, Johnnie D Jackow Sr..
Johnnie has been online now since 1997 helping people
from all over the world achieve their fitness goals. He
personally designs each and every program and he is the
only person you will ever come into contact with once
you become a client. Read
More....
Custom Meal Plans
Your meal plan will be custom designed based on your
unique profile so a significant increase in
metabolism is achieved. When this happens an extreme
amount of weight loss can occur like you never thought
was possible. Every person is different so why settle
for a one diet fits all plan when you can get a custom meal plan
that is designed specifically to fit you.
Johnnie will show you exactly what
to do so you can achieve the fastest and safest results
possible.
Learn what foods to eat so your body burns fat
for energy instead of storing it on your stomach, hips, thighs, buttocks, etc..
Learn when and what to eat BEFORE and AFTER
exercise so your body burns fat for energy instead of muscle tissue
Learn what foods to eat and what NOT TO
DO so as the weight comes offyou won't end up with
loose sagging skin.
You won't learn all this in a one size fits all
generic diet. Johnnie's professional program will be
tailored to fit you and it will outline everything you need to
know so you can see excellent results week after week. No need
to guess because Johnnie will be guiding you every step of the
way!
Johnnie also knows that in today's fast paced
society preparing meals every day may be inconvenient. This is
why he also includes custom designed meal plans that can be made
in just a few minutes. Again, these are meal plans that are
tailored to fit your lifestyle based on your particular fitness
goals.
Eating Out
Instructions
Trying to figure out what to eat
while dining out at restaurants can sometimes be difficult,
especially if you are trying to stay on track with your diet.
Don't worry because Johnnie will also include
detailed instructions that show you what, when, and how
to eat so you can see optimal results no matter what
restaurant you go to.
Custom Exercise Plan
Including exercise in
your program is another way of increasing your
metabolism and it can double your results. Mild to
moderate exercise is all that is necessary considering you are
physically able to exercise. There is absolutely no
need to practically kill yourself like those people who
participate on the show "The Biggest Loser". That is
a TV show and it's production is designed to keep people
entertained. So please don't let exercise scare you
because you would be surprised how little you have to do
in order to see excellent results.
The key is to learn how to get your
body in a fat-burning mode by doing the proper exercises
and eating the proper foods at the right times. Johnnie will
teach you how to do this plus he will design an exercise
program that fits your unique body-type based on your
current age, weight, current physical condition,
exercise experience, and so on. Whether you want to
exercise at home or in the gym it don't matter because
Johnnie will design a program based on your preferences
and the type of equipment that's available to you, if
any.
Johnnie will make changes to your
exercise program weekly so you never reach a plateau.
This ensures continuous results week after week.
Your program will include specific
instructions, photos and videos with Johnnie and his assistant showing
you how to perform each
exercise. Johnnie will show you exactly what to do so you can achieve
the fastest and safest results possible.
Learn what muscle groups
to exercise
Learn how to get rid of cellulite
Learn how to flatten your
stomach, especially your lower stomach
if you're a woman. Doing ab exercises can actually
cause your stomach to get larger. Don't worry
because Johnnie has trained thousands of women and
he knows exactly what it will take to help you get
the job done. Even if your ab muscles are stretched
due to having children, the techniques he will
outline in your program will prove to show amazing
results.
Learn the proper order of
which to do the exercises prescribed
Learn the number of
repetitions to do for each exercise
Learn the number of sets
to do for each exercise
Learn the amount of
resistance to use for each exercise
Learn how long to rest between exercises/sets
Learn how to breathe during exercise.
Johnnie's breathing techniques alone can
double your weight loss results. It's
takes oxygen to burn body fat, and Johnnie
will show you how to saturate your blood cells with
maximal amounts of it so your body burns the fat as
if it were on a skillet.
Learn what type of exercises to do
for your body type. This is very important. You
would be surprised how many people who want to lose
weight actually gain weight because they are doing
the wrong type of exercises.
Don't worry because Johnnie will
be guiding you every step of the way. All you do is simply follow the
program he designs for you and it will
be easy to see excellent results week after
week! Why guess about how to lose weight and
waste your valuable time!
Personal Journals
and Progress Tracking Charts so you can keep track of your progress.
Wellness Advice
Johnnie has extensive experience helping people with medical ailments. If you have high
blood pressure, high cholesterol, diabetes,
fibromyalgia, IBS, etc., Johnnie will include special
instructions in your program so you can improve or even
reverse all symptoms so you are able to lead a healthy
life. Johnnie is not a physician, however, with proper
diet & nutrition, exercise, and all natural
supplementation, his past experiences with thousands of
clients have yielded positive results.
Johnnie has special
techniques that he uses to keep you focused on the
program and your fitness goals. You would be surprised
how having a positive mindset can play a role on how
well you do with the program. This is why Johnnie
includes a motivational video that is designed to
implant positive subliminal messages in your
subconscious mind.
Oprah
Winfrey had a show on this particular topic showing it's
spectacular benefits when combined with just about
anything in life including weight loss.
Subliminal Brain Wave
Technology - Audio
Another technique Johnnie
uses in combination with the above video is subliminal
brain wave technology in the form of audio. This
technology will tap directly into the vast storehouse of creative
energy that lies buried within the subconscious mind. In
heightened states of receptivity, trigger words and
phrases anchor a slim mindset that eliminates
self-sabotage and unleashes your most vibrant, vital
self. Becoming trim, taut and terrific has never been
easier because it activates the unlimited power
of your subconscious mind by using brain wave
frequencies in the form of audio that's unlike anything
you've
ever heard.
You will receive your very own
private webpage that contains
a unique username and password so you can gain access to your
professionally designed program directly over
the internet anytime your time allows (24 hours per day, 7 days per week) for as long
as you are following the program.
Professional Support
There will be an online
appointment book so you can make weekly scheduled chat sessions
that's convenient for you. This allows LIVE "1 on 1"
communication with Johnnie using a private chat room so you and
Johnnie can discuss your
progress and any other questions or concerns you may
have while following the program.
Johnnie will also be available by
email to answer any and all questions you may have while
following the program. Once you become a client you will
have his personal email address which allows Johnnie to
offer you professional support in as little as one hour.
Proven Success Rate
Since 1997 Johnnie has a proven
98% success rate
with helping over 15,000 men and women achieve their
weight loss, health and fitness goals directly over the
internet.
