There are literally many different diets one can follow. However, which ones are considered to be healthy diets? The idea is to eat a variety of different foods from many food sources in order to get an adequate amount of solid nutrition. Healthy diets will contain foods from all food groups, and most of the foods you eat will come from fresh fruits and vegetables. The less you eat of cooked foods the healthier the diet will be.

• Avoid eating deserts with protein rich foods. Your stomach release different digestive enzymes for each so make it easier on your body and keep them separated. Generally, no desert is really healthy. Try to eat fruits and nuts instead. 
   

• Avoid drinking while eating so you do not dilute digestive enzymes.
   

• Eat as often as you like but make sure you stop eating when you are just satisfied (not overly full)! At least 3-5 times a day works well for most people. Each meal can be replaced with fresh vegetable or fruit juice.  Frequency may depend on your age, lifestyle, climate, and season.
   
• Percentage of raw foods should be included in all healthy diets and can vary from person to person, and depend of climate, season, part of the day, physical activity, sex, race, blood type, age, condition, health, intestinal health, geography. In any case at least 1/2 of the food you eat should be raw! Vegetables, fish, fruits, seeds, nuts, sprouts, eggs, raw milk, yogurt, fresh juice from vegetables or fruits. Avoid fresh meat because of parasites. Always cook or bake meat completely! Certain fish may also infect you with parasites so use extreme caution especially if you eat raw fish.
   
• If you are consuming fermented soy products (miso, tamari, shoyu,...), avoid drinking milk/eating milk products. If you are drinking milk/eating milk products, avoid fermented soy products, they are not compatible inside body!

All of our programs in general will improve your overall health. However, we have special healthy diets for that very health conscious individual. If you have medical ailments such as diabetes, hypoglycemia, high triglycerides, high cholesterol, etc. we have a healthy diet plan that will dramatically improve your condition.

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