When working out make sure you are wearing light colored clothing and try to expose as much skin surface as possible. Shorts and a light t-shirt or tank-top would be ideal. Wearing heavy clothing and/or plastic workout suits will result in heavy sweating and put a tremendous amount of stress on the heart. Heavy sweating will only result in temporary water weight loss which will all be gained back by the following day.

Fat burning is not enhanced by heating up the body. As a matter of fact if the body becomes too heated fat burning will stop.

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