Total Body Fitness Weight Loss

As we age, a great number of structural and functional transformations occur leading to a decline in "optimal" physical capacity.

While our level of activity affects some of these changes, others bear little relationship to the quantity of exercise performed.

Age-related changes in skin composition (texture, etc.), vision, hair color, hearing, etc. take place irrespective of an individual's level of physical fitness.

However, other factors such as breathing capacity, heart function, muscle strength, etc. are heavily influenced by one's level of fitness.

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