http://www.tbfinc.com/blog/ Information regarding weight loss, health and fitness. en Serendipity 1.4.1 - http://www.s9y.org/ Sun, 25 Jan 2009 08:21:30 GMT http://www.tbfinc.com/blog/templates/default/img/s9y_banner_small.png http://www.tbfinc.com/blog/ 100 21 http://www.tbfinc.com/blog/archives/1-The-Importance-of-Exercise.html Weight Loss http://www.tbfinc.com/blog/archives/1-The-Importance-of-Exercise.html#comments http://www.tbfinc.com/blog/wfwcomment.php?cid=1 0 http://www.tbfinc.com/blog/rss.php?version=2.0&type=comments&cid=1 nospam@example.com (Total Body Fitness) As we age, a great number of structural and functional transformations occur leading to a decline in "optimal" physical capacity.<br /> <br /> While our level of activity affects some of these changes, others bear little relationship to the quantity of exercise performed.<br /> <br /> Age-related changes in skin composition (texture, etc.), vision, hair color, hearing, etc. take place irrespective of an individual's level of physical fitness.<br /> <br /> However, other factors such as breathing capacity, heart function, muscle strength, etc. are heavily influenced by one's level of fitness.<br /> <br /> <a href="http://www.tbfinc.com/exercise.htm" title="Exercise">Click Here for more information regarding exercise</a> Sun, 25 Jan 2009 02:21:30 -0600 http://www.tbfinc.com/blog/archives/1-guid.html