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Aerobic Exercise, Cardio/Anaerobic
Exercise,
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Stomach Exercises,
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Anaerobic exercise is 80-90% of your max HR. Benefits include an
improved VO2 maximum (the highest amount of oxygen one can consume
during exercise) and thus an improved cardio-respiratory system, and a
higher lactate tolerance ability which means your endurance will improve
and you'll be able to fight fatigue better. Since the intensity is high,
more calories will be burned. Although more calories are burned in this
zone, 85% of the calories burned are from carbohydrates, 15% from fat
and less than 1% are from protein.
Learn everything you need to know about anaerobic exercise plus
get all the tools you need to accomplish whatever fitness goals you
may have. Get Started
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